The number 1 mistake you make on Christmas Day!

“I won't eat anything all day. Better, because I have the Christmas table today, and we will certainly eat well!'
Perhaps the biggest mistake you make these days, wanting to have the comfort of eating more or not depriving yourself of something festive table.
It is important to know that the more you burn in a day, the better your metabolism works, but in order to do these burns you must follow the saying "Small and frequent meals" and not one huge meal during the day.
The most important thing is not to go to the Christmas table fasting. Surely, without realizing it, you will overconsume a large amount in order to be full and to enjoy your favorite dishes. It goes without saying that you can eat something lighter at lunch or dinner, so you don't feel "remorse" if you eat more at the festive table.
So be careful!