What to do to make your nails grow fast?

And which one? woman he doesn't want to have nicely, away and firmly nails; There are some things you can do to help them nails to grow faster and below I have a detailed guide for you!

• Dry, brittle nails are more prone to breaking, so it's important to keep them hydrated.
• Include in your diet foods that contain vitamins B and D, biotin and iron.
• Do not use nail products that have not been recommended by a specialist. Better to visit a beauty salon more often to get your nails done. Book your appointment at Teta Beauty Salon immediately.
• Massage your nails and cuticles often to increase blood flow and help nail growth.
• Take a biotin supplement. Helps nails, skin and hair.