The 10 Best Morning Snacks for Weight Loss

The hours between breakfast and lunch are usually enough, so the hunger it is certain that it will "hit" at some point and the chances of defeating it are not on our side.

If we are not in a dieting phase, this is definitely not good, since the intense need for food will surely push us to consume larger quantities than we should later.

So the solution lies in the small in-betweens snacks, which we must choose smartly and strategically to contribute to our weight loss effort.

Ideally, the snack should provide fewer than 200 calories, at least 3 grams of fiber, 3 grams of protein, and less than 8 grams of added sugar. If it also has a little (good) fat, we don't mind, as long as it is rich enough in fiber and protein, as these are the ingredients that will keep hunger at bay until the next meal.

Below you will see 10 good – and above all tasty – options for morning snacks:

1. Cereal bar

In addition to being healthy and tasty, this particular snack is also practical, since it does not need any preparation and we can easily transport it. There are many flavor options on the market, but you should read the product's nutritional information label carefully before buying, as it can contain quite a bit of sugar.

2. Cheese & apple

Cheese is a good source of protein while the apple provides fiber, so the combination is ideal! Be careful with the cheese you choose to avoid unnecessary calories and too much fat.

3. Struggles

Also a very easy but nutritious snack. Strawberries are rich in both protein and fiber, but be careful not to go overboard with the amount – and therefore with the calories.

4. Strained yogurt & strawberries

Yogurt, like all dairy products, is a good source of protein and of course also provides valuable calcium. Strawberries, on the other hand, will give you the dose of fiber you need and are rich in valuable antioxidants.

5. Pistachios

Per 30 gram serving provides 6 grams of protein and 3 grams of fiber. A handful is enough as a snack to avoid many calories.

6. Boiled egg & orange

Perfect combination of protein, fat and fiber. Bonus: You'll also get vitamin A, vitamin B12, vitamin C, potassium and selenium from the egg and orange.

7. Cottage cheese & banana

Cottage cheese is light in taste and provides a significant amount of protein. It goes well with many fruits, such as banana, which is rich in fiber as well as potassium.

8. Baked, we bury

Soybeans are an excellent source of protein and fiber.

9. Crackers & almond butter

To add flavor to an otherwise unremarkable cracker you can combine it with a small amount of almond butter. Two to three medium crackers are enough to keep you from going over the 200 calorie limit.

10. Lettuce sandwich

Last and… weird! Take a large slice of lettuce and wrap in a slice of low-fat turkey, a slice of low-fat cheese, and two slices of tomato to make the lightest sandwich you'll ever eat! Bonus: Throw in some ground flaxseed for an extra dose of fiber.

Source: womenshealthmag.com