How to treat cold sores

When he appears herpes we see blisters filled with fluid under the surface of the skin around the mouth or lips, many times it hurts if not always and it is certainly not the best thing that has happened to you. There are some steps you can take to reduce breakouts, their severity, and their duration. Try to consume foods (and not only) rich in vitamins E and C. THE vitamin C it has been shown to boost the number of white blood cells, which are our body's defense. Vitamin E, when applied topically, soothes the discomfort and pain of cold sores, as well as itching. You can get vitamins E and C as oral supplements, as oils and through your diet.

Foods rich in vitamin E

• avocado
• green leafy vegetables
• whole grain products
• nuts

Foods rich in vitamin C

• red berries
• spinach
• Kiwi
• broccoli
• tomatoes
• red and green peppers

Ice and petroleum jelly

To ease the pain, you can hold an ice cube on the herpes and then apply some Vaseline with a cotton swab. The petroleum jelly will remove the bacteria and reduce that pulling sensation that herpes gives you.

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