Complete rest: How long should a nap last?

A short one sleep within the day he can beat her fatigue and improve it memory however, what determines its positive effect is its duration.

For example, if someone sleeps for 10-20 minutes they can take it energy that he needs to continue his day but if he is tired enough, he may need a little more sleep, i.e. about 1 hour. However, for 30 minutes after waking up he may feel a little sick. Of course, this is completely normal and if it happens to you, you don't need to worry!

For complete rest whoever falls asleep at noon should reach 1.5 hours in duration. In this case, a whole cycle of sleep is completed.

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