Cold or hot water bath? What is better;

First of all, I must emphasize that if you establish the bathroom with cold water you will see her cuticle tighten and sculpt without stepping on the gym treadmill and without even putting a zipper in your mouth.

Cold water cleans your skin better from the inside out.

With the cold water falling on your body during it bathroom your n is increasing glutathione of the organism. This particular substance is a powerful natural antioxidant which the human body produces and cleans the skin cells.

White blood cells increase.

The body gets cold when it touches the cold water and in its attempt to warm up, it increases its metabolic rate and unblocks your immune system for good. In this way, white blood cells increase and thus your body is protected from colds and viruses that lie in wait.

You better relax…

Your body goes into shock at the sharp temperature change. Blood circulates better and runs at a faster rate.

However, when your shower ends, it's like your body shuts off the switches and if you lie down, your sleep will definitely be deeper and of better quality.