In these ways you will stimulate your metabolism!

Metabolic rate may be largely determined by our genes themselves, but we should do everything in our power to boost it as much as possible.

Consume more energy and therefore more calories during the day by following a few simple steps.
1. Drink more water
Two glasses of water (of 240 ml) are accompanied by an increase in burning by 30% within 10 minutes, with this positive effect lasting for more than an hour.
2. Put green tea in your life
Studies show that green tea increases metabolic rate by up to 5%. Drink as much as you want throughout the day, since it has only 2 calories per cup.
3. Stop sitting
Try to stand up when talking on the phone, use the stairs instead of the elevator, don't take the car to the kiosk, listen to music and move to the beat while you work and…chew gum!
You will burn from 300 to 2,000 calories per day.
4. Put lemon in your tea
Add a few drops of fresh lemon to your cup of tea, as it provides a significant amount of vitamin C. People who don't get enough of the vitamin consume 25% fewer calories when they exercise.
5. Watch funny videos on the Internet
And yet it catches! A study published in the International Journal of Obesity showed that laughter boosts the rate of calorie burning, although not to a significant extent.

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