Lotus. Rich in vitamins and antiaging properties

Lotus. Many of you haven't even tried, but maybe you should? its golden-red color is due to flavonoids where is powerful antioxidants, also contains polyphenols and catechins which are known for anti-inflammatory action their. It contains betulinic acid, a substance that has been shown to be highly active against several forms of cancer. It also contains β-carotene and lycopene, zeaxanthin and cryptoxanthin, substances with strong antioxidant action against free radicals which are responsible for premature aging but also for the appearance of a large number of diseases. Is rich in vitamin C which strengthens our immune system and gives skin glow. Contains B vitamins (mainly thiamine, riboflavin, pyridoxine and folic acid) which have beneficial properties for our nervous system. Rich in trace elements such as potassium, magnesium, copper, choline. Contains fiber and thus is particularly beneficial to people suffering from constipation.

100 g of fresh lotus provides only 70 calories, so it is ideal for people who follow a balanced diet.

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Extra tip: To ripen the persimmons, place them in a covered pot or in a plastic bag together with 2-3 apples. Close the bag leaving a very small hole for gentle ventilation. Leave the fruits in this state for 3-5 days and they are ready.