Alternative ways to lose weight everyday

In this article you will read how you can lose kilograms just by making smart food choices and substitutions. Although there are no magic solutions, the following will help you significantly.

So what can you do?

1. Emphasize vegetables that are low in carbohydrates

Either as an accompaniment to a meal or as its main ingredient, vegetables that have a low carbohydrate content, such as lettuce, arugula, spinach, kale, Brussels sprouts, broccoli, cauliflower, cucumbers, tomatoes, etc. .a, they help to reduce body weight. They are low in calories and high in water and fiber, so you can eat a large volume of food and still get very few calories!

How can you use them during the day?

Main meal: To eat less, you can prepare a large salad together with the main meal, which you will consume either at the beginning of your meal or during it. Make sure the salad plate is bigger than the main meal plate.

Snacks: Vegetables such as carrots, peppers and cherry tomatoes are ideal snacks for work. They will give you a solution when you are looking for something to snack on and much fewer calories than what you will find in your office canteen!

2. Choose foods rich in soluble fiber

Plant fibers are components of plant foods that are not digested in the intestine and have beneficial benefits for our health, especially in the functioning of the intestine. They are classified into soluble and insoluble, based on their ability to dissolve in liquids. Soluble fiber is the one that has been most associated with weight loss mainly because it quickly causes a feeling of satiety. In which foods will you find them? In legumes, flaxseed, asparagus, oats and Brussels sprouts.

How can you use them during the day?

Breakfast: Instead of sugar-filled traditional cereals, include oats in your breakfast options and also add 1 teaspoon of flaxseed, which increases the soluble fiber content. This is how you gain energy and satisfy your hunger.

Main meal: Legumes and vegetables that contain soluble fiber can be used either as a main meal or as a side dish. Combine different legumes with different vegetables each time for even more variety.

3. Prefer vegetable proteins.

Research has shown that a diet rich in plant proteins can help control body weight. In addition, these foods increase satiety, preventing snacking and cravings. Which foods are especially rich in vegetable proteins? Legumes, peas and nuts!

Nuts even stand out and research shows that they can lead to weight loss and that people who consume them tend to be healthier and leaner. Legumes such as lentils, black and red beans have also been shown to aid weight loss as they also contain plant protein and fiber.

How can you use them during the day?

Snacks: Before you leave the house in the morning, take a handful of nuts with you to eat as an in-between snack. In addition, you can add them to salads and smoothies, so that by combining them with fruits and vegetables you can reduce your appetite.

Main meal: They can be your main meal, in combination with wholemeal bread or some other source of carbohydrates with a low glycemic index, as this way you will create a meal rich in protein of high biological value, which will fill you up.