Ten foods that lift our mood

THE serotonin it is a very important hormone, as it affects our mood and the quality of our sleep and regulates blood pressure. Serotonin has as its structural element the amino acid tryptophan.

Tryptophan is absorbed from food and then transported to the brain. In the brain cells, tryptophan is converted into serotonin.

Serotonin deficiency can be treated with proper diet or serotonin supplements. Therefore, including foods containing tryptophan in your diet is very important.

So let's take a quick look at foods that increase serotonin.

1. Seafood

Oily fish and seafood such as salmon, tuna, oysters, clams, and fish oil supplements are good sources of serotonin.

2. Meat

In addition to protein, meat also contains serotonin. Meats, such as beef, pork, turkey and chicken, contain serotonin and can help treat its deficiency.

3. Eggs

Egg white is also an important source of serotonin. After all, most of us consume eggs every day and enjoy their taste.

4. Dairy products

Dairy products such as milk, buttermilk and cheese are a good source of serotonin. Tofu also contains serotonin, in addition to other vitamins and nutrients. Plus, because it's made from soy, you're also getting the nutrients from soy when you consume it.

5. Vegetables

Vegetables such as garlic, carrot, asparagus, broccoli, onion and tomato help increase serotonin. Also, they are easily available in every grocery store and supermarket.

6. Popcorn

Foods that are rich in carbohydrates and fiber make you feel relaxed and happy. Popcorn is one such example.

7. Nuts

Almonds, pistachios, cashews, hazelnuts all help you increase your serotonin. When consumed daily, they provide your body with iron and are rich in omega-3 fatty acids, which support healthy skin, nails and hair.

8. Bran

The bran (rice, wheat) provides you with serotonin, helping the cells of your body to function well.

9. Decoctions

Beverages such as tea, coffee, cocoa, beer and wine are a small source of serotonin. Although they boost serotonin in your body, they should be consumed in moderation due to the caffeine or alcohol they contain.

10. Seeds

Seeds are a good source of serotonin. They also contain protein, potassium, zinc, iron, vitamins B, E, magnesium and calcium. Pumpkin seeds, watermelon seeds, sesame seeds, are some of the seeds that boost serotonin.

Sesame cream, known as tahini, is a good source of serotonin.

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