Vitamin C & Weight Loss: Does It Really Help?

The fruits they are an integral part of a successful diet but also of a balanced and healthy diet in general.

But it seems that citrus fruits and other fruits with a significant amount of vitamin C have a special place in a diet.

Low levels of vitamin C in the blood have been associated with a higher Body Mass Index, increased body fat accumulation, and a larger waist circumference.

Researchers from Arizona State University even found that vitamin C levels affect the body's ability to use stored fat as an energy source, both during physical exercise and during rest hours.

In other words, adequate vitamin C intake naturally facilitates the fat burning process.

To get the most out of the vitamin C you get every day, combine it with an active lifestyle.