Treat insomnia

Insomnia is a common sleep disorder characterized by difficulty relaxing to sleep and/or difficulty staying asleep, despite the individual's ability to get enough sleep.
People suffering from insomnia usually do not feel rested when they wake up, which negatively affects performance during the day. Insomnia has a serious impact on energy levels, mood, health, work life and overall quality of life.
Sometimes it is so intense that it causes exhaustion and mental disturbance.
Insomnia can appear as a symptom of more general diseases of the body, for example high fever, cough, shortness of breath, etc., but usually fatigue, emotion, mental excitement, distress, etc. are the most important factors.
Plants you can use to naturally treat insomnia include rosehip and rosemary.
– Wild rose: 1 cup of tea before bed (infusion of petals: 10-20 grams in 1 liter of water)
– Rosemary: 1 cup of coffee before bed (leaf decoction: 20-30 grams in 1 liter of water)
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