This way you will avoid pregnancy stretch marks

It's something that many of you are concerned about and you often message me and ask me.

Pregnancy stretch marks... Some of you have already acquired them and some of you who want to become mothers are worried.

First, on the elasticity of your skin, it depends on whether you will develop stretch marks on your abdomen and waist.

You can help your body by following the following tips:

• Build your diet

Choose foods rich in antioxidants, vitamin E, A and Ω3 fatty acids.

•  Hydration

Drink water, juices, eat fresh fruits and vegetables.

• Use special cream

Apply a special cream to the abdomen, waist and chest that you will choose according to your financial means. You can also add almond oil or coconut oil.

• Control your weight during pregnancy

Make sure you don't gain too much weight during pregnancy. Consult your gynecologist and ask him how you can incorporate exercise into your life.

Find my favorite creams here here