Men: Everything you need to know about bathing!

Most men rush to bathe at the last minute to go somewhere. Maybe the next time you do the same, think a little more carefully?

Washing is not a game but it should contribute to maintaining the health of your hair. To do good you need to pay attention to some things that most people ignore.
• First, pay attention to the temperature of the water: Too hot water can irritate the scalp and increase oiliness.
• It is important to spread the shampoo with your fingertips on the roots and scalp, massaging with small circular movements to stimulate blood circulation.
• Rinse thoroughly, letting the water run from the top of the head. Do not rub your hair and avoid sudden movements. Wet hair is more susceptible to damage.
• On the last rinse, gently run your fingers through your hair to make sure the shampoo is completely rinsed out.
• Three times a week is enough to bathe, even if you exercise daily. To remove sweat, rinse your head with water only. Do not use shampoo on a daily basis.

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