Foods that protect your heart
In addition to regular physical exercise and coping with stress, you must also adopt healthy eating habits in order to protect the heart your.
According to the World Health Organization, 17.5 million people die each year due to cardiovascular diseases, with this number corresponding to 31% of all deaths worldwide.
THE unhealthy diet is a key risk factor for cardiovascular diseases, while on the contrary eating at least five servings of fruit and vegetables a day and at the same time the low salt intake (less than a teaspoon a day) are protective against heart attack and stroke.
Adding antioxidant-rich vegetables, fish with healthy fats and whole grains to your diet will protect your heart now and in the future and improve your overall health and well-being levels.
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