3 reasons why you regain the weight you lost
You go on a diet to lose extra pounds. Most of you are making the mistake of not following a proper diet plan, not exercising, not drinking water and
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Juice against... insomnia!
Insomnia is a common sleep disorder that significantly affects a person's quality of life and can damage health in the long term, increasing the risk of heart disease, stroke or
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Have you had a virus recently? Take care
You have recently had a virus and you are afraid that you might "relapse". You can protect your body by taking some drastic measures for which you can be informed by the doctor
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Will you eat purple bread?
It may seem improbable, it may seem strange or even a lie to you, but it is completely true. I have heard this news for a long time but I didn't have you
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Pork meat. What good is it? How do we consume it?
You like pork very much. It contains more monounsaturated and polyunsaturated than saturated fatty acids. So this means that in the context of a healthy diet it reduces cholesterol levels and
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Foods that benefit the lungs
Do you know which foods are good for the lungs and why? Antioxidants Fight the damage caused to the body by oxidative stress by consuming foods rich in antioxidants,
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Fasting shrimp salad with penne
A very easy recipe for shrimp salad with penne that you can serve at a buffet but also as a main course every day, ideal for fasting days. Materials 1 pack of pennies
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This snack is addictive
Researchers warn us that it is not good for health because one piece is never enough for us. No matter how we taste it - vegetarian, only with cheese and tomato or on
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Fasting: What seafood offers us
Seafood is consumed more during fasting. Know that when you choose seafood such as, for example, octopus, squid, cuttlefish, shrimp or shellfish, you are doing very well as they offer high protein...
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Do you know the benefits of avocado?
Avocado, a favorite fruit that contains fat and good fat, has a place in all our dishes, whether they are sweet or savory. It is considered a superfood and is very beneficial for him
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Say yes to the green smoothie-How to make it
All Smoothies are not the same. However, this one has a little more than 200 calories, but you have to keep in mind that it fills you up and gives you energy for the whole 24 hours. You will need: -
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Prevention... the best medicine for hair loss
Overdoing it is never a good thing… especially for hair, as it does more harm than good! It is important to pay attention to the way you comb your hair, since wet hair
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