The benefits of sleeping naked
It may sound strange to you but when you sleep naked you benefit your health. Why; You lower your cortisol When you have a cold at night your cortisol levels decrease. Cortisol can
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Tired eyes in the morning? But why; Since I sleep a lot!
It has happened to you many times that you have had enough sleep, you have completed your eight hours, having a restful sleep but when you wake up our eyes are swollen. Many of you
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What not to wear to sleep!
It may seem strange to you, but experts advise sleeping without underwear. The reason; So if the groin area is constantly covered, especially by fabrics that are not absorbent,
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Complete rest: How long should a nap last?
A short nap during the day can defeat fatigue and improve memory, but what determines its positive effect is its duration. For example,
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What is the right time to shower? Morning or night;
Wondering when is the right time to take a shower? The truth is that opinions differ on this particular issue. What the research says: According to Shelley Carson,
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SOS: Maybe you should start working less?
Most of us sacrifice our precious sleep for the sake of our work. But those of you who do this, you should keep in mind the following research: The middle-aged
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Do you sleep with your mouth open? Stop it!
Scientists from the University of Otago, New Zealand, estimate that the wear and tear on teeth when we sleep with our mouths open is similar to what happens after
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The best teas for good sleep and strong memory
You don't need to throw it in the pills for those who don't sleep well. You don't even have to worry. Just try one of the things I recommend below and you will definitely feel it
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Sleep, forced or miraculous ??
Most studies have shown that when we sleep 7-9 hours of quality sleep, we avoid heart attacks, prevent and heal any inflammation that exists in our body, reduce stress and more
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