Perfect stretching program for flexibility!
Besides my own videos that you can see HERE there are some other great ones that I see and I can't help but share them with you. In your video
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Lemon juice in ice cubes!
They are very easy to make and are useful especially if you have made sure to make them before the summer so that you have during it. Squeeze the lemons, strain him
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Water. Our "white gold"!
You know that water is characterized by many as "white gold". It is so necessary for our body! If you consider that water is the 70% of the human
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How eggplant water helps to lose excess fat
Eggplant is a vegetable that is enjoyed cooked in plenty of olive oil and very often accompanied by an unlimited amount of feta cheese. So, to be frank, nothing to do with diet. Beyond the
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Hot peppers for hair growth
You may have many reasons to love hot peppers, but I've got you another one. Hot peppers can promote hair growth. Capsaicin, the active ingredient
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Summer, sea, sand and velvet heels!
Posted by Teta
1122 Views
Every summer you face the same problem. Your broken heels don't allow you to wear your good sandals, enjoy your swim in the sea like everyone else, relax
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Summer fruits and smoothies
Whatever the summer, fruits have their due. What are their beneficial properties? How many calories are in each of these? Also, if your kids refuse
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Don't your kids eat spinach? So they will eat and not realize it
Posted by Teta
1150 Views
All moms try to convince their children to eat spinach which is essential in the diet. But what happens when the child is adamant and does not eat it with me
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SPF does not necessarily protect against UVA radiation. What to do;
The number of the protection index that we see on the sunscreen bottle refers to protection from UVB radiation (causes sunburn, redness and irritation) and not from UVA,
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Easy ball exercises to sculpt your body on the beach
Posted by Teta
1022 Views
In the summer there is no excuse to avoid exercise. On the beach you can work out without much effort. He swam for a while doing free exercises in the sea and made sure that
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Delicious smoothie with yogurt and fruit
Posted by Teta
1000 Views
If your kids stubbornly refuse to eat spinach I gave you the recipe to make them spinach smoothies. If now they won't even eat your fruit, I have something better.
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Easy fitness exercises to fight cellulite
As I have told you many times, a proper diet and a good cream help significantly in the fight against cellulite, but in order to achieve a perfect body you also need
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