These are the signs that show you need vitamins
You are well aware that your external image, as well as your state of health, always betray your eating habits. A survey conducted at the CDC showed that one in
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Which spices to choose if you want to lose weight
Yes, it's a fact! Spices help your metabolism, so they also help you lose weight. In addition to the rich taste, spices in food or drinks are also beneficial
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With these foods you will "build" perfect abs
According to gymnasts, muscle growth requires a combination of plenty of fluids, proper nutrition and exercise. I don't think you're hearing anything new today, but maybe it's time to learn
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These foods "protect" our heart
Diet plays an important role in the functioning of our heart. Most people make the mistake of focusing on certain foods like garlic but at the same time follow a poor diet rich in
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4 foods that will wake up your metabolism
Activating the metabolism is what you need to lose extra pounds more easily. What you have to do is start consuming the following foods. Juice
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See what will happen to your body if you consume 1 spoon of olive oil a day
It has been proven that consuming 1 tablespoon of olive oil a day is very beneficial and helps with many disorders such as blood disorders lung and liver disorders diseases
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With this food you can live many years!
According to researchers in China, spicy foods can help you live longer. People who were measured as eating hot food three or more times a week had 14%
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What foods should you avoid during your period?
There are some foods that you should avoid during your period. Who are they; Prepared foods Keep away from your diet foods rich in salt,
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These foods that you consume on a daily basis make you look older
What we eat affects our skin either positively or negatively. I usually recommend foods that are good for you, such as fruits and vegetables. But you know which ones
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How to preserve juices for a long time without losing their vitamins
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Juices can stay fresh in the refrigerator for a few days, but freezing them extends their shelf life by several months. There are some disadvantages to canning juices
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Lack of magnesium brings premature aging
A published study carried out at the Auckland Research Hospital by Bruce Ames and colleagues looked at the long-term effects of magnesium deficiency in human cells. Oi
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Get perfect skin with these foods
There are some foods that if you include them in your daily program you will see incredible differences in your skin. Who are they; Red peppers contain more than 100% of the daily
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