Summer fruits and smoothies
Whatever the summer, fruits have their due. What are their beneficial properties? How many calories are in each of these? Also, if your kids refuse
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Don't your kids eat spinach? So they will eat and not realize it
Posted by Teta
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All moms try to convince their children to eat spinach which is essential in the diet. But what happens when the child is adamant and does not eat it with me
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Delicious smoothie with yogurt and fruit
Posted by Teta
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If your kids stubbornly refuse to eat spinach I gave you the recipe to make them spinach smoothies. If now they won't even eat your fruit, I have something better.
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We eat Mediterranean... we get a better relationship with time!
As long as I can write it, I will write it. How much, how important a role our diet plays. Unfortunately, in recent years we are abandoning the Mediterranean diet, tending towards a more western type
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The beneficial properties of carrot juice
Carrot juice is a choice you… don't make often! Although we see carrot juice in combination with other fruits we are not used to it as a taste. Of course the ideal
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Avocado against stress
Avocado, this creamy fruit, which contains, among other things, lutein, beta-carotene, vitamin E and folic acid, shields our body against intense stress. So it is extremely necessary
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Homemade strawberry jam!
I know that once in a while you also want a cooking recipe or dessert recipe. So today I decided to share with you a very easy recipe for strawberry jam that I make
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How much ice cream can the child eat in the summer?
Posted by Teta
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Summer has officially arrived and that means that along with the baths, the ice creams also begin. After all, all the kids live for this thing. All mothers have
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How many eggs can we eat per week?
As with all things in our life, we should not overdo it with eggs, no matter how much we like them. So according to the experts, the consumption
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Magnesium deficiency? Foods rich in magnesium!
There are some symptoms that, if they start to accumulate, probably show you that you have a magnesium deficiency. What are these; - cramps in the arms and legs - insomnia - mood disorders, such as confusion,
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Nutrition for great exam performance and a strong mind
We are going through an exam period and one issue that concerns us is the nutrition of the children. Do you also have children and are concerned about what they should eat so that they perform better mentally? Get to know
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Three ingredients with anti-cancer action
The anti-cancer effect of certain foods is naturally attributed to the unique and valuable ingredients they provide us. Many ingredients have been linked to reducing the risk of various types of cancer,
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