If your work is causing you stress and pressure, I have the solution for you to relax in the moment and unwind. What you need to do is a relaxing warm
Anxiety or stress? Is it the same, just one word is in English, or are there differences between them? You have a thousand things to do and even more thoughts, you start to deal with something
The sea clearly has its beneficial properties. This time, however, I will not write to you about water aerobics or exfoliation. I will write you about
I often hear you tell me that you are stressed and because of the difficult everyday life it seems reasonable to me. Besides, I have too! The truth is that stress makes us lose it
What do you know about banana? Did you know that they are rich in potassium and magnesium? Two ingredients that have the property of relaxing muscle contractions. Thus, the tension and the
Stress is one of the most important health problems worldwide. Experts are looking for ways to deal with and prevent the phenomenon, but the ever-increasing pace of life is a huge obstacle to the project
In an Austrian study I read recently, researchers wafted orange and lavender scents near some participants while they filled out a questionnaire. These people felt afterwards