Most of the time, if not all, when you go out for a coffee or a meal, you hear (without being intrusive) comments about nutrition at the next table. Because it's a topic you care about
Acrylamide is a neurotoxic and possibly carcinogenic substance for humans. Produced when some foods are cooked at a high temperature (eg frying). It is formed during the reaction of an amino acid, asparagine,
10' Execution Time 5 hours Waiting Time 12 Servings Ingredients: 200 gr. pitted dry plums 100 g. peanuts, cleaned 100 g. peanut butter ½ tsp. cinnamon 50 g chocolate tears
The sleep routine, the right diet and the right mattress are basic conditions for a good sleep. Adequate and good sleep is essential for the proper functioning of the body. If you don't sleep enough hours, you put
And one of the most delicious, we would add! Ingredients: 1 tbsp. olive oil 4 fresh onions 450 gr. frozen spinach 2 cloves of garlic, grated or mashed in the multi 250
Vitamin A significantly helps to maintain a healthy skin while at the same time promoting brain function and giving a great boost to the immune system. There are some foods that are rich
Why buy ketchup when we can make our own which is just as delicious but definitely healthier? Ingredients 2.5 kg of ripe tomatoes 1 small onion 1 tbsp.
For many, watermelon and cantaloupe are considered fattening, as often their sweet taste has unfairly classified them in this fruit category. But the truth is that they have not
Pineapple is the ultimate summer fruit, since its taste brings to mind images of beaches and deep blue waters. It goes great with cool fruit salads, smoothies or even
If you follow a spaghetti diet, then our recipes will blow your mind. In addition to the ingredients, we also list the calories so you know exactly what you are eating. See them below
Intermittent fasting or otherwise "broken fasting"! The truth is that the idea of fasting is nothing new, but also that it has evolved and changed several forms in recent years. The general
Many people believe that the key to gaining and maintaining muscle mass is hard training without a proper and balanced diet because they think it is difficult