Vegan Bolognese
Make delicious Vegan Bolognese at home! Execution Time: 20′ Baking Time: 35′ Servings: 4 Level of Difficulty: 1 Ingredients: 2 tbsp. olive oil 1 onion 1 tbsp. garlic 1 carrot 250 gr.
Continue ReadingContinue Reading
Delicious and healthy herbal soup with only 257 calories!
This healthy herb soup recipe is classic and oh so delicious! Preparation: 15′ Cooking: 60′ For 4 people Vegetable soup – Ingredients: 2 potatoes 2 carrots 1 small celeriac 1 leek
Continue ReadingContinue Reading
Sweet: When you can eat it to "save" calories
A high-calorie, therefore fattening dessert may not be so taxing on your figure, as long as you eat it in the right order. Researchers in the US placed one
Continue ReadingContinue Reading
This type of sugar should NEVER be avoided!
If we think about it chemically, the sugars in fruit and the sugars in a candy are the same, but the health effects couldn't be more different. THE
Continue ReadingContinue Reading
Nutrition and health: How much salt should we eat?
Salt is bad for us! But his absence also hurts us! The minimum amount of sodium needed by a healthy adult is estimated to be 0.18-0.23 g. daily (if he doesn't exercise)! A
Continue ReadingContinue Reading
The number 1 mistake you make on Christmas Day!
“I won't eat anything all day. Better, because I have the Christmas table today, and we will certainly eat well!' Perhaps the biggest mistake you make these days, wanting to have
Continue ReadingContinue Reading
These are the eight best fitness exercises for a flat stomach
Through gymnastics you can aim to train specific muscle groups. The exercise program below consists of eight exercises that will help you burn calories and exercise the
Continue ReadingContinue Reading
Purple Peruvian potato soup!
A delicious, different purple soup, worth trying! Execution time: 20′ Baking time: 50′ Servings: 8-10 Level of difficulty: 1 Ingredients: 1 dry onion 1 tbsp. garlic 2-3 tbsp. olive oil
Continue ReadingContinue Reading
These are the 5 foods that protect eyesight
Freshwater fish like salmon and tuna keep the eyes moist and healthy! Salmon. Research has shown that the Mediterranean diet which
Continue ReadingContinue Reading
How many sweets per day are we allowed to eat?
At some point, most of us have thought about how happy we would feel with the "free" consumption of chocolate and other sweet temptations, but nutritionists are here to... bring us back
Continue ReadingContinue Reading
Christmas cookies with orange and cinnamon
Christmas cookies are what all children look forward to every year. Make them with them and make cooking a game! Ingredients: 350 gr. all-purpose flour ½
Continue ReadingContinue Reading
Salad with roasted apples, ricotta and pistachios
A salad that you wouldn't call ordinary, but you would definitely find that it is delicious! Ingredients: 3 tbsp. butter 2 medium apples cut into cubes (without peeling them) 1
Continue ReadingContinue Reading