It is good to adopt a routine that will help you wake up in a good mood and have energy throughout the day. It doesn't take any effort at all. There are 4 things you can do
We are going through a very difficult time for all of us. On the one hand her fear of the corona virus and on the other hand the quarantine at home which seems to be the only way to limit it and
Today I'm going to give you a great recipe for grated apple pie. I too had seen it once while searching the internet and since then I have not changed it for anything. You'll be blown away though
There are some foods that, if you include them in your diet, will help you tan a little faster and your chocolate color last a little longer. Some of them
Hair, nails and skin reflect the health of the body and their unhealthy appearance is often a sign of nutrient deficiency. That's why the right foods
It is a diet that is almost 30 years old but remains useful and helpful. Every year, there is a ranking of the world's most popular diets, from best to worst. Some
The cool vegetable is ideal for salad in the summer months, but at the same time it is also a beauty "tool" for tired eyes. The humble cucumber hides significant benefits for the
Every year these days we throw it out a little. But this has some consequences on our body and organism! Lots of sweets, lots of food, lots of drink and then a "why"
As the custom "dictates" with the crunching of the eggs once again the consumption of the eggs will be great. But how many eggs can we consume without having a problem?
During periods of fasting, due to the abstinence from foods of animal origin such as meat, dairy, eggs and fish in the daily diet, there is an increase in the consumption of carbohydrates (bread, rice, potato, spaghetti, oatmeal, nuts...
Are you one of those looking to find out what to do to get back to normal after some drinking or eating abuse? So, you're reading it
Serotonin is a very important hormone, as it affects our mood and sleep quality and regulates blood pressure. Serotonin has as its structural element