The anti-cancer effect of certain foods is naturally attributed to the unique and valuable ingredients they provide us. Many ingredients have been linked to reducing the risk of various types of cancer,
You go on a diet to lose extra pounds. Most of you are making the mistake of not following a proper diet plan, not exercising, not drinking water and
Insomnia is a common sleep disorder that significantly affects a person's quality of life and can damage health in the long term, increasing the risk of heart disease, stroke or
It may seem improbable, it may seem strange or even a lie to you, but it is completely true. I have heard this news for a long time but I didn't have you
You like pork very much. It contains more monounsaturated and polyunsaturated than saturated fatty acids. So this means that in the context of a healthy diet it reduces cholesterol levels and
Do you know which foods are good for the lungs and why? Antioxidants Fight the damage caused to the body by oxidative stress by consuming foods rich in antioxidants,
A very easy recipe for shrimp salad with penne that you can serve at a buffet but also as a main course every day, ideal for fasting days. Materials 1 pack of pennies
Researchers warn us that it is not good for health because one piece is never enough for us. No matter how we taste it - vegetarian, only with cheese and tomato or on
Seafood is consumed more during fasting. Know that when you choose seafood such as, for example, octopus, squid, cuttlefish, shrimp or shellfish, you are doing very well as they offer high protein...
All Smoothies are not the same. However, this one has a little more than 200 calories, but you have to keep in mind that it fills you up and gives you energy for the whole 24 hours. You will need: -
Overdoing it is never a good thing… especially for hair, as it does more harm than good! It is important to pay attention to the way you comb your hair, since wet hair
The expiration date on food is there for a purpose, not decorative. Sometimes products have an expiration date earlier than they should in order to protect the world, but they do exist