Smoothies, ideas for nails, fitness, sun protection and tips for kids!

From today and every Sunday I will prepare a topic for you in which I will collect your favorite topics from the whole week that has passed.

What topics did you read the most? What is it that troubled you? What did you like?

Delicious smoothie with yogurt and strawberry, yum! What better way to start your day than to choose plans and colors to make your nails, the "August" ones?

A perfect fitness program without many difficulties and demands, check it out here  but also here because cexercise is also mandatory on the beach in the summer months. 

At the beach, however, we should know how to protect ourselves from the sun and also know what to do with it SPF!

See also an easy tip for feeding your children here  and have a nice Sunday my lovelies!