In this article you will read how you can lose weight simply by making smart food choices and substitutions. Although there are no magic solutions, the following will help you significantly. what can you
Pasta fits into a healthy diet as long as you have cooked it properly. Choose wholegrain (everywhere) The downside is that they can be almost double the price of white pasta. Good thing you're doing
Acne and cold sores have a lot in common. They tend to appear at the most inopportune time (like before a date!), they can appear due to stress
A common problem for most women is dark circles! What helps to get rid of it permanently? Sleep is your ally Lack of sleep intensifies the problem and causes more intense blackheads
In addition to regular physical exercise and coping with stress, you must also adopt healthy eating habits in order to protect your heart. According to the World Health Organization, 17.5 million people...
Surely you have heard something about it or maybe you have tried it in a "gourmet" restaurant. If you are very inquisitive, you may already have it in your daily routine
We don't say, well, superfoods, strange celebrity diets and bizarre "magic potions", but the truth is that ultimately the simplest and most accessible foods are the most miraculous and those that
You avoid dairy, broccoli, beans, and every food that has a reputation for causing bloating, and yet you still feel like… a balloon. We understand your pain. Fortunately traditional Chinese medicine has
There are some small habits that if you adopt them you will see your scale index go down without much effort. What are these small steps? – Choose them correctly
The house already smells of fine butter, sweet cinnamon and spicy cloves! After all, for several days now you have made sure that the plates are filled with juicy melomakaroni and aromatic kourabiedes! What's up,
Did you know what you just read in the title of this article? According to a recent study published in the scientific journal Nutrition, daily consumption of pistachios helps you
Your jeans never lie. You know you got a little carried away during the holidays and even though you thought it was okay not to step on the scale, when you put on your favorite pair of pants