An earlier article of mine in Ok! We are going through the period when all my friends and clients come and ask me for advice on how to deal with dry skin on the face,
Calcium is a mineral that plays an important role in the health of bones and teeth, but it is also necessary for the proper functioning of the heart, muscles
Most of the time, if not all, when you go out for a coffee or a meal, you hear (without being intrusive) comments about nutrition at the next table. Because it's a topic you care about
The sleep routine, the right diet and the right mattress are basic conditions for a good sleep. Adequate and good sleep is essential for the proper functioning of the body. If you don't sleep enough hours, you put
In the end, what is the solution to lose those pounds that bother us? How can we activate our metabolism? Believe me one diet is not enough but there is a combination of things
We are going through the favorite season of most Greeks. The summer! All year long we can't wait for him to come, to run on the magical beaches of our country, to have fun but also to relax. What
Due to the change in hormones during menopause it is very likely that the weight will change significantly but also that the basic metabolism will decrease (the calories you burn at rest
Some types of chemotherapy can damage fast-growing skin and nail cells. Although these lesions may be visible and bothersome, most are minor
Intermittent fasting or otherwise "broken fasting"! The truth is that the idea of fasting is nothing new, but also that it has evolved and changed several forms in recent years. The general
Many people believe that the key to gaining and maintaining muscle mass is hard training without a proper and balanced diet because they think it is difficult
Excessive sugar consumption is particularly harmful to health, as it is linked to obesity, heart disease, diabetes, cancer and liver problems, among others. A pasta or an ice cream
We love sweets and let us know that sugar is not good for us. Sweetness is Addictive… How to Detox Sugar Without Missing the Sweet Taste