The 10 Best Morning Snacks for Weight Loss
The hours between breakfast and lunch are usually enough, so hunger is sure to "hit" at some point and the odds of defeating it are not on our side.
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Breastfeeding: Pros, Cons, Benefits! All the details!
All the newborn needs is milk. You will have to decide whether to breastfeed or bottle feed your child. Undoubtedly, breast milk is the
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Vitamin C & Weight Loss: Does It Really Help?
Fruits are an integral part of a successful diet but also of a balanced and healthy diet in general. But it seems that citrus fruits and other fruits with a significant amount of vitamin C hold a separate
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New year, new goals! 10 steps to lose weight
Your jeans never lie. You know you got a little carried away during the holidays and even though you thought it was okay not to step on the scale, when you put on your favorite pair of pants
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Losing weight while you sleep? 4 small changes to achieve it
Sufficient and quality sleep can become a difficult task during the Christmas season. You should know, however, that good sleep is key to weight management
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These are the 4 rules for proper weighing
How will you get on the scale without considering it your biggest enemy? It doesn't need effort, it needs a way... The 4 tips that follow will save you and banish everything
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How eggplant water helps to lose excess fat
Eggplant is a vegetable that is enjoyed cooked in plenty of olive oil and very often accompanied by an unlimited amount of feta cheese. So, to be frank, nothing to do with diet. Beyond the
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We eat Mediterranean... we get a better relationship with time!
As long as I can write it, I will write it. How much, how important a role our diet plays. Unfortunately, in recent years we are abandoning the Mediterranean diet, tending towards a more western type
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Nutrition for great exam performance and a strong mind
We are going through an exam period and one issue that concerns us is the nutrition of the children. Do you also have children and are concerned about what they should eat so that they perform better mentally? Get to know
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3 reasons why you regain the weight you lost
You go on a diet to lose extra pounds. Most of you are making the mistake of not following a proper diet plan, not exercising, not drinking water and
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The factors that reduce sexual urges
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Just as there are factors that increase sex drive, there are also factors that decrease it. These are: High Estrogen and Low Progesterone: Signs of
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With these foods you will "build" perfect abs
According to gymnasts, muscle growth requires a combination of plenty of fluids, proper nutrition and exercise. I don't think you're hearing anything new today, but maybe it's time to learn
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