Homemade antioxidant drinks to lose weight!

If you are in the phase where you are trying to lose weight, you must include some in your diet antioxidant drinks which play a very important role and help a lot. The best thing would be to consult your dietitian-nutritionist to suggest exactly what you need. If you have no intention of visiting him soon, take a look here:

• Fat burning drink with cucumber and grapefruit

You will need a cucumber, a grapefruit, a slice of lemon and two mint leaves. You chop all the ingredients and put them in a jug of water and in the fridge for a while until you serve it. The ideal is to drink a glass about five times a day to see faster results.

• Slimming drink with apple and cinnamon

You will need a liter of water, a few thin slices of apple and a cinnamon stick or cinnamon powder. You put the mixture in the fridge for an hour before drinking it, and once you drink it all you can fill it again using the same apples and cinnamon stick, for three more times.

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