The smartest solutions to get rid of bloating
There is nothing worse than bloating. How many times have you set out to go somewhere and the swelling holds you back? Below you will read some solutions and tips that if
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TTTS Syndrome – What is it and how is it treated in a twin pregnancy!
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Twin pregnancy presents more complications than singleton pregnancy. Perhaps the most serious complication in twin pregnancies is the Embryo-Fetal Transfusion Syndrome, which we see at a frequency of 15%
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These are the foods that are rich in vitamin A
Vitamin A significantly helps to maintain a healthy skin while at the same time promoting brain function and giving a great boost to the immune system. There are some foods that are rich
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Nutrition to fire up your metabolism
In the end, what is the solution to lose those pounds that bother us? How can we activate our metabolism? Believe me one diet is not enough but there is a combination of things
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The top beach exercises!
Walking or jogging with a view of the sea is not only ideal aerobic exercise, but also calms and relaxes us. In fact, walking on the beach, because of the resistance
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I'm in menopause, I watch my diet but the belly doesn't shrink! What to do;
Due to the change in hormones during menopause it is very likely that the weight will change significantly but also that the basic metabolism will decrease (the calories you burn at rest
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Skin and nail disorders from chemotherapy – Proper care
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Some types of chemotherapy can damage fast-growing skin and nail cells. Although these lesions may be visible and bothersome, most are minor
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SOS: These signs are telling us to get out of the sea NOW!
The Greek summer is intertwined with the sea. Even if we stay in the city, we have the possibility to take our baths. But sometimes it's better to stay in
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Why do we bite our lips? What are the causes and how is it treated?
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A compulsive behavior such as lip biting is very difficult to go unnoticed. The point is that, according to experts, lip biting has its causes
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Do you eat a lot of sugar? What signals is your body sending?
Excessive sugar consumption is particularly harmful to health, as it is linked to obesity, heart disease, diabetes, cancer and liver problems, among others. A pasta or an ice cream
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Bee or wasp sting: What happens to the body and how to treat it
About 3% of people stung by a bee or wasp have some allergic reaction to the sting, and up to 0.8% of bee sting victims have a serious and life-threatening
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Summer and alcohol! What effect does it have on our body and how can we manage it?
Summer, beach party, dancing, fun with good company, food and drink! However, caution is needed because its moderate consumption is associated with longevity and a reduced risk of death from cardiovascular but
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