One of the most favorite sweets of children and adults is the chocolate trunk. No one can resist him! It is primarily a "summer" sweet that with one
The perfect spring sweet without sugar! The tastiest and lightest cheesecake for diabetics and not only! Recipe for 12 servings Carbohydrates per serving: 19 g. (3 g. fiber
This healthy herb soup recipe is classic and oh so delicious! Preparation: 15′ Cooking: 60′ For 4 people Vegetable soup – Ingredients: 2 potatoes 2 carrots 1 small celeriac 1 leek
If you're looking for a diet that keeps you full, the avocado diet is ideal. If you're an avocado lover, then your weight loss battle just got easier!
A high-calorie, therefore fattening dessert may not be so taxing on your figure, as long as you eat it in the right order. Researchers in the US placed one
You will definitely enjoy this dessert! A delicious chocolate mousse with coffee! Ingredients for 4 servings 1 cup of espresso coffee 250 g. couverture 2 spoons of fresh butter 3 eggs (separately
If we think about it chemically, the sugars in fruit and the sugars in a candy are the same, but the health effects couldn't be more different. THE
Salt is bad for us! But his absence also hurts us! The minimum amount of sodium needed by a healthy adult is estimated to be 0.18-0.23 g. daily (if he doesn't exercise)! A
“I won't eat anything all day. Better, because I have the Christmas table today, and we will certainly eat well!' Perhaps the biggest mistake you make these days, wanting to have
Through gymnastics you can aim to train specific muscle groups. The exercise program below consists of eight exercises that will help you burn calories and exercise the
A delicious, different purple soup, worth trying! Execution time: 20′ Baking time: 50′ Servings: 8-10 Level of difficulty: 1 Ingredients: 1 dry onion 1 tbsp. garlic 2-3 tbsp. olive oil
Freshwater fish like salmon and tuna keep the eyes moist and healthy! Salmon. Research has shown that the Mediterranean diet which