Sweet: When you can eat it to "save" calories
A high-calorie, therefore fattening dessert may not be so taxing on your figure, as long as you eat it in the right order. Researchers in the US placed one
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This type of sugar should NEVER be avoided!
If we think about it chemically, the sugars in fruit and the sugars in a candy are the same, but the health effects couldn't be more different. THE
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Nutrition and health: How much salt should we eat?
Salt is bad for us! But his absence also hurts us! The minimum amount of sodium needed by a healthy adult is estimated to be 0.18-0.23 g. daily (if he doesn't exercise)! A
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Delicious chocolate mousse with coffee!
You will definitely enjoy this dessert! A delicious chocolate mousse with coffee! Ingredients for 4 servings 1 cup of espresso coffee 250 g. couverture 2 spoons of fresh butter 3 eggs (separately
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The number 1 mistake you make on Christmas Day!
“I won't eat anything all day. Better, because I have the Christmas table today, and we will certainly eat well!' Perhaps the biggest mistake you make these days, wanting to have
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These are the eight best fitness exercises for a flat stomach
Through gymnastics you can aim to train specific muscle groups. The exercise program below consists of eight exercises that will help you burn calories and exercise the
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Purple Peruvian potato soup!
A delicious, different purple soup, worth trying! Execution time: 20′ Baking time: 50′ Servings: 8-10 Level of difficulty: 1 Ingredients: 1 dry onion 1 tbsp. garlic 2-3 tbsp. olive oil
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These are the 5 foods that protect eyesight
Freshwater fish like salmon and tuna keep the eyes moist and healthy! Salmon. Research has shown that the Mediterranean diet which
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Childhood obesity: guidelines for avoiding extra pounds
The emergence of childhood obesity in children is now an epidemic that is spreading at a rapid rate. It may be that the fast pace of everyday life makes it difficult for parents to follow a healthy diet
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How many sweets per day are we allowed to eat?
At some point, most of us have thought about how happy we would feel with the "free" consumption of chocolate and other sweet temptations, but nutritionists are here to... bring us back
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Christmas cookies with orange and cinnamon
Christmas cookies are what all children look forward to every year. Make them with them and make cooking a game! Ingredients: 350 gr. all-purpose flour ½
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Salad with roasted apples, ricotta and pistachios
A salad that you wouldn't call ordinary, but you would definitely find that it is delicious! Ingredients: 3 tbsp. butter 2 medium apples cut into cubes (without peeling them) 1
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