5 tips to activate your metabolism
As we age, metabolism slows down. Activate your metabolism with the following tips. Exercise before breakfast Exercising before breakfast is not only a great way to
Continue ReadingContinue Reading
Foods that benefit the lungs
Do you know which foods are good for the lungs and why? Antioxidants Fight the damage caused to the body by oxidative stress by consuming foods rich in antioxidants,
Continue ReadingContinue Reading
The spice that "burns" fat
If you didn't know, it's about time you found out. There is a spice that helps us lose weight more easily and it is none other than cumin! Research has shown that
Continue ReadingContinue Reading
Everyday Detox
Detoxification is a natural function that the body does on its own every day and every minute. But as often happens the day comes when the system gets tired.
Continue ReadingContinue Reading
Fasting shrimp salad with penne
A very easy recipe for shrimp salad with penne that you can serve at a buffet but also as a main course every day, ideal for fasting days. Materials 1 pack of pennies
Continue ReadingContinue Reading
This snack is addictive
Researchers warn us that it is not good for health because one piece is never enough for us. No matter how we taste it - vegetarian, only with cheese and tomato or on
Continue ReadingContinue Reading
Best for fasting: Potato salad with octopus
Are you used to reading beauty recipes from me? It's time to read a simple cooking recipe and specifically the tastiest version to eat your potato salad
Continue ReadingContinue Reading
Fasting: What seafood offers us
Seafood is consumed more during fasting. Know that when you choose seafood such as, for example, octopus, squid, cuttlefish, shrimp or shellfish, you are doing very well as they offer high protein...
Continue ReadingContinue Reading
Prevention... the best medicine for hair loss
Overdoing it is never a good thing… especially for hair, as it does more harm than good! It is important to pay attention to the way you comb your hair, since wet hair
Continue ReadingContinue Reading
These foods should never be consumed after the expiration date
The expiration date on food is there for a purpose, not decorative. Sometimes products have an expiration date earlier than they should in order to protect the world, but they do exist
Continue ReadingContinue Reading
Do you know the benefits of avocado?
Avocado, a favorite fruit that contains fat and good fat, has a place in all our dishes, whether they are sweet or savory. It is considered a superfood and is very beneficial for him
Continue ReadingContinue Reading
Say yes to the green smoothie-How to make it
All Smoothies are not the same. However, this one has a little more than 200 calories, but you have to keep in mind that it fills you up and gives you energy for the whole 24 hours. You will need: -
Continue ReadingContinue Reading