Four Ways Lack of Sleep Affects Your Weight
Significant benefits are hidden in a good night's sleep. Getting 8 hours of sleep every night helps you stay mentally healthy, repair damage done to the body
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How many sweets per day are we allowed to eat?
At some point, most of us have thought about how happy we would feel with the "free" consumption of chocolate and other sweet temptations, but nutritionists are here to... bring us back
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6 signs that you are deficient in calcium
Calcium is a mineral that plays an important role in the health of bones and teeth, but it is also necessary for the proper functioning of the heart, muscles
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Fungus on the feet due to humidity! A frequent phenomenon that you should pay attention to!
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One of the most common health problems that one can face is athlete's foot. They appear both on the surface of the nails and on the skin, often even
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Tea: Beneficial properties and tips to increase its nutritional value!
Did you know that tea is the second most consumed beverage in the world after water? And yet! There are not a few who have replaced everyday coffee with good quality coffee
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Mucus in the nose and throat: Why it is created and what is its role
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In the respiratory system, the nasal cavity, which forms the beginning of the respiratory tract, is lined with a membrane, the mucosa. The mucus produced there helps to contain the dust and
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Sleep quality: The fruit to avoid at night
The sleep routine, the right diet and the right mattress are basic conditions for a good sleep. Adequate and good sleep is essential for the proper functioning of the body. If you don't sleep enough hours, you put
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Weather conditions that increase the risk of a heart attack
A heart attack is caused by a sudden interruption of blood flow to the heart. The main cause of myocardial infarction is the blockage of the artery that supplies blood to the heart. When
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Hippophaes: The miracle of nature!
This small orange-yellow fruit has managed to become known worldwide as a "health dynamite", and of course its 190 beneficial ingredients are responsible for this! It is a small miracle of nature, for the
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Ectopic pregnancy: Symptoms, causes, risks and treatment
An ectopic pregnancy occurs when a woman becomes pregnant, but the egg grows out of its normal place in the lining of the uterus. The egg cannot develop
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These are the foods that are rich in vitamin A
Vitamin A significantly helps to maintain a healthy skin while at the same time promoting brain function and giving a great boost to the immune system. There are some foods that are rich
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Nutrition to fire up your metabolism
In the end, what is the solution to lose those pounds that bother us? How can we activate our metabolism? Believe me one diet is not enough but there is a combination of things
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