Salt is bad for us! But his absence also hurts us! The minimum amount of sodium needed by a healthy adult is estimated to be 0.18-0.23 g. daily (if he doesn't exercise)! A
Garlic is grown in various parts of the world and is used in cooking because of its strong smell and wonderful taste. However, in ancient times the basic use
Aerobic exercise is considered an ideal choice for those who wish to lose weight. Especially intense programs that require fast and intense movements are able to make us lose weight.
This is something you ask me often! As much as we love cheese and cream in our coffee, we know we shouldn't overdo it. Dairy products with
If we think about it chemically, the sugars in fruit and the sugars in a candy are the same, but the health effects couldn't be more different. THE
After childbirth, the woman is faced with hormonal changes, which often cause vaginal dryness. Hormonal changes are not only due to childbirth, but are also associated with breastfeeding,
Is the pregnant woman more at risk than the non-pregnant woman from H1N1 flu? What is the flu? Influenza is a contagious respiratory disease caused by its virus
Just before the new year enters, we are in the mood for changes at all levels. We want to change the way we behave when it is not functional, and we promise
It's nice to grow up with memories, to reminisce about things you've experienced in the past, good times but also difficult ones. It's also nice to remember where you left your keys,
Contraceptive pills put many women in dilemmas and create questions! How they work and how effective they are To put it as simply as possible, birth control pills "trick" you into
Significant benefits are hidden in a good night's sleep. Getting 8 hours of sleep every night helps you stay mentally healthy, repair damage done to the body
At some point, most of us have thought about how happy we would feel with the "free" consumption of chocolate and other sweet temptations, but nutritionists are here to... bring us back