5 tips to activate your metabolism
As we age, metabolism slows down. Activate your metabolism with the following tips. Exercise before breakfast Exercising before breakfast is not only a great way to
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Foods that benefit the lungs
Do you know which foods are good for the lungs and why? Antioxidants Fight the damage caused to the body by oxidative stress by consuming foods rich in antioxidants,
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The spice that "burns" fat
If you didn't know, it's about time you found out. There is a spice that helps us lose weight more easily and it is none other than cumin! Research has shown that
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Everyday Detox
Detoxification is a natural function that the body does on its own every day and every minute. But as often happens the day comes when the system gets tired.
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Fasting shrimp salad with penne
A very easy recipe for shrimp salad with penne that you can serve at a buffet but also as a main course every day, ideal for fasting days. Materials 1 pack of pennies
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This snack is addictive
Researchers warn us that it is not good for health because one piece is never enough for us. No matter how we taste it - vegetarian, only with cheese and tomato or on
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Best for fasting: Potato salad with octopus
Are you used to reading beauty recipes from me? It's time to read a simple cooking recipe and specifically the tastiest version to eat your potato salad
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Fasting: What seafood offers us
Seafood is consumed more during fasting. Know that when you choose seafood such as, for example, octopus, squid, cuttlefish, shrimp or shellfish, you are doing very well as they offer high protein...
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Say yes to the green smoothie-How to make it
All Smoothies are not the same. However, this one has a little more than 200 calories, but you have to keep in mind that it fills you up and gives you energy for the whole 24 hours. You will need: -
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Prevention... the best medicine for hair loss
Overdoing it is never a good thing… especially for hair, as it does more harm than good! It is important to pay attention to the way you comb your hair, since wet hair
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These foods should never be consumed after the expiration date
The expiration date on food is there for a purpose, not decorative. Sometimes products have an expiration date earlier than they should in order to protect the world, but they do exist
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Do you know the benefits of avocado?
Avocado, a favorite fruit that contains fat and good fat, has a place in all our dishes, whether they are sweet or savory. It is considered a superfood and is very beneficial for him
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