Avocado against stress
Avocado, this creamy fruit, which contains, among other things, lutein, beta-carotene, vitamin E and folic acid, shields our body against intense stress. So it is extremely necessary
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How much ice cream can the child eat in the summer?
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Summer has officially arrived and that means that along with the baths, the ice creams also begin. After all, all the kids live for this thing. All mothers have
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How many eggs can we eat per week?
As with all things in our life, we should not overdo it with eggs, no matter how much we like them. So according to the experts, the consumption
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Magnesium deficiency? Foods rich in magnesium!
There are some symptoms that, if they start to accumulate, probably show you that you have a magnesium deficiency. What are these; - cramps in the arms and legs - insomnia - mood disorders, such as confusion,
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Three ingredients with anti-cancer action
The anti-cancer effect of certain foods is naturally attributed to the unique and valuable ingredients they provide us. Many ingredients have been linked to reducing the risk of various types of cancer,
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3 reasons why you regain the weight you lost
You go on a diet to lose extra pounds. Most of you are making the mistake of not following a proper diet plan, not exercising, not drinking water and
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Juice against... insomnia!
Insomnia is a common sleep disorder that significantly affects a person's quality of life and can damage health in the long term, increasing the risk of heart disease, stroke or
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Have you had a virus recently? Take care
You have recently had a virus and you are afraid that you might "relapse". You can protect your body by taking some drastic measures for which you can be informed by the doctor
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Nutrition for great exam performance and a strong mind
We are going through an exam period and one issue that concerns us is the nutrition of the children. Do you also have children and are concerned about what they should eat so that they perform better mentally? Get to know
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Will you eat purple bread?
It may seem improbable, it may seem strange or even a lie to you, but it is completely true. I have heard this news for a long time but I didn't have you
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Pork meat. What good is it? How do we consume it?
You like pork very much. It contains more monounsaturated and polyunsaturated than saturated fatty acids. So this means that in the context of a healthy diet it reduces cholesterol levels and
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5 tips to activate your metabolism
As we age, metabolism slows down. Activate your metabolism with the following tips. Exercise before breakfast Exercising before breakfast is not only a great way to
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