Today we are cooking delicious rice with mushrooms
If you don't have much time in the kitchen and your time is limited due to your work, then we have chosen something light and quick for you to prepare your lunch.
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Ten things you should know about broccoli
Healthy and versatile as it is included in many recipes, the misunderstood because of the strong smell of broccoli is an excellent vegetable, which gives flavor and color to dishes, but also many
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Secrets to have full energy throughout the day
The demands of modern life require that much, if not all, of our energy be spent on the streets. Many times our lifestyle as a whole is also to blame, but putting them on
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Is pasta really healthy?
Pasta fits into a healthy diet as long as you have cooked it properly. Choose wholegrain (everywhere) The downside is that they can be almost double the price of white pasta. Good thing you're doing
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Lemons... Squeeze and freeze them!
As you well know, lemons are an expensive sport for any aspiring chef, since their price is often very high compared to other fruits and
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What should I eat after training?
You've just finished your workout and you need to reward yourself with a meal. Post-workout you definitely need to eat something but there's a fine line between "eat"
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Foods that protect your heart
In addition to regular physical exercise and coping with stress, you must also adopt healthy eating habits in order to protect your heart. According to the World Health Organization, 17.5 million people...
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Garlic bread with cheese
Delicious rolls with garlic and mozzarella. * Easy * 5 servings * 30 minutes Ingredients: 2 fl. flour 1 tbsp. sweet baking powder 1/2 tbsp. sweet salt 1/2 fl. margarine 3/4
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This is the food that fights cancer
Surely you have heard something about it or maybe you have tried it in a "gourmet" restaurant. If you are very inquisitive, you may already have it in your daily routine
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Pistachios: See their amazing slimming properties!
Did you know what you just read in the title of this article? According to a recent study published in the scientific journal Nutrition, daily consumption of pistachios helps you
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New year, new goals! 10 steps to lose weight
Your jeans never lie. You know you got a little carried away during the holidays and even though you thought it was okay not to step on the scale, when you put on your favorite pair of pants
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Cinnamon: the ultimate ally for weight loss!
We don't say, well, superfoods, strange celebrity diets and bizarre "magic potions", but the truth is that ultimately the simplest and most accessible foods are the most miraculous and those that
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