Complete rest: How long should a nap last?
A short nap during the day can defeat fatigue and improve memory, but what determines its positive effect is its duration. For example,
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What is the right time to shower? Morning or night;
Wondering when is the right time to take a shower? The truth is that opinions differ on this particular issue. What the research says: According to Shelley Carson,
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What not to wear to sleep!
It may seem strange to you, but experts advise sleeping without underwear. The reason; So if the groin area is constantly covered, especially by fabrics that are not absorbent,
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Research: Moaning kills more... men
People who receive nagging from family members and friends are more likely to die in middle age. And yes, men are found
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This "defect" of ours can make us age 6 years earlier
A form of stress can add 6 years to our lives, according to research done at Brigham Hospital in Boston on 5,000 women, aged 42 to 69. According
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Where are most germs hiding for kids?
The American Health Organization has published a list of the most common places where germs hide and threaten children's health. See what they are: Floor If there is debris on the floor
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SOS: Maybe you should start working less?
Most of us sacrifice our precious sleep for the sake of our work. But those of you who do this, you should keep in mind the following research: The middle-aged
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Flat belly using a… thread
An original method that promises a flat stomach is proposed by a leading physiotherapist. Sammy Margo emphasizes forget salads and grueling hours at the gym. All you need to
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This bad habit is worse for our health than smoking
Everyone should finally understand that we don't go to the gym just to look perfect. A fit body is not the only reason to pass them
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Feminine characteristics that no man can resist
There are some traits that no man can resist. You may never have thought about it, but it's the truth. Maybe from now on we should
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And yet! Sweep and mop for longevity
Posted by Teta
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You may be doing everything you can to put off housework, but maybe it's time to reconsider? According to new research from the University Medical Center of
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World Mental Health Day
World Mental Health Day is celebrated every year on October 10, with the aim of raising public awareness of mental illness. World Mental Health Day was jointly established
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