FIG. Very summery. What does it offer us?
A very summer fruit is the fig. Delicious and the kids love it too. It is rich in vitamins A, B1, B2, calcium, iron, sodium. The high content
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Why you should be more careful with your language!
Language is a system in itself as all the organs and functions of our organism are reflected in it. It is no coincidence that in Ayurveda the diagnosis of
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These ways will relieve your stress in ten seconds
Do you have an important appointment for a job, a critical meeting, something that stresses you out a lot and you don't know how to manage your stress? You want to get rid of it and show off
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Sweat: How to get rid of bad breath?
Sweat is liquid which is secreted by the so-called "sweat" glands of the skin of humans and animals, through the process of perspiration. It is a colorless liquid, with a characteristic odor that often becomes unbearable. What can you...
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And yet! This is how you should wash your cutting board!
Even if you put the cutting board in the dishwasher or scrub it with hot water and dishwashing detergent, the health-threatening bacteria that collect on
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Burn fat, wake up your metabolism!
Many times you may try too hard for your body and not see results. Maybe you need to "wake up" your metabolism. This cocktail promises not only to wake up
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Antistress… Banana!
What do you know about banana? Did you know that they are rich in potassium and magnesium? Two ingredients that have the property of relaxing muscle contractions. Thus, the tension and the
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Less time, more pounds
Social and professional obligations often lead to daily deprivation of precious hours of sleep, which we then try to make up at the weekend. But this is often not enough
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These are the reasons to start daily walking
Walking has many benefits. Even if you are not a fitness fan, a little walking is not difficult. You just have to decide to devote some time a day to it. If
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Reduce your alcohol consumption now
They say a glass a day keeps the doctor away. It is known that a glass of wine a day is good for the heart. But we must have at the back of it
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Lotus. Rich in vitamins and antiaging properties
Lotus. Many of you haven't even tried, but maybe you should? its golden-red color is due to flavonoids which are strong antioxidants, it also contains polyphenols and catechins which are known for their anti-inflammatory...
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Why do we "lose" more hair in the summer?
Seasonal hair loss my girls is real. You have surely noticed that in the summer months hair loss is more intense than the rest of the year. This should not be you
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