Garlic: Its important health benefits!
Garlic is grown in various parts of the world and is used in cooking because of its strong smell and wonderful taste. However, in ancient times the basic use
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The exercise that helps you burn up to 700 calories in half an hour
Aerobic exercise is considered an ideal choice for those who wish to lose weight. Especially intense programs that require fast and intense movements are able to make us lose weight.
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Is dairy really healthy?
This is something you ask me often! As much as we love cheese and cream in our coffee, we know we shouldn't overdo it. Dairy products with
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This type of sugar should NEVER be avoided!
If we think about it chemically, the sugars in fruit and the sugars in a candy are the same, but the health effects couldn't be more different. THE
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Pain in sex after childbirth – How is it treated?
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After childbirth, the woman is faced with hormonal changes, which often cause vaginal dryness. Hormonal changes are not only due to childbirth, but are also associated with breastfeeding,
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Influenza type A (H1N1) and pregnancy: How dangerous is it?
Is the pregnant woman more at risk than the non-pregnant woman from H1N1 flu? What is the flu? Influenza is a contagious respiratory disease caused by its virus
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Nutrition and health: How much salt should we eat?
Salt is bad for us! But his absence also hurts us! The minimum amount of sodium needed by a healthy adult is estimated to be 0.18-0.23 g. daily (if he doesn't exercise)! A
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The changes of the year you should make for your health
Just before the new year enters, we are in the mood for changes at all levels. We want to change the way we behave when it is not functional, and we promise
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Strong memory until old age: The habit you must adopt!
It's nice to grow up with memories, to reminisce about things you've experienced in the past, good times but also difficult ones. It's also nice to remember where you left your keys,
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Everything you need to know about birth control pills!
Contraceptive pills put many women in dilemmas and create questions! How they work and how effective they are To put it as simply as possible, birth control pills "trick" you into
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Four Ways Lack of Sleep Affects Your Weight
Significant benefits are hidden in a good night's sleep. Getting 8 hours of sleep every night helps you stay mentally healthy, repair damage done to the body
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How many sweets per day are we allowed to eat?
At some point, most of us have thought about how happy we would feel with the "free" consumption of chocolate and other sweet temptations, but nutritionists are here to... bring us back
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