The top beach exercises!
Walking or jogging with a view of the sea is not only ideal aerobic exercise, but also calms and relaxes us. In fact, walking on the beach, because of the resistance
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Melon vs watermelon: The battle of the summer
For many, watermelon and cantaloupe are considered fattening, as often their sweet taste has unfairly classified them in this fruit category. But the truth is that they have not
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Pineapple: a valuable ally in cellulite
Pineapple is the ultimate summer fruit, since its taste brings to mind images of beaches and deep blue waters. It goes great with cool fruit salads, smoothies or even
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Healthy spaghetti recipes to lose weight
Posted by Teta
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If you follow a spaghetti diet, then our recipes will blow your mind. In addition to the ingredients, we also list the calories so you know exactly what you are eating. See them below
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Beautiful and safe on the beach! Article by Teta Kamboureli in the magazine ok!
We are going through the favorite season of most Greeks. The summer! All year long we can't wait for him to come, to run on the magical beaches of our country, to have fun but also to relax. What
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Curls not working for you? Is it the way you hold the scissors?
Girls, the way you hold the styling tool plays a very important role. Simply wrapping random tufts around it may create curls, but it probably won't.
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Moisturizing body oil with olive oil
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Moisturizing body oil with olive oil Ingredients: – 100 ml olive oil – 10 drops lavender essential oil Preparation: Put the lavender essential oil into the olive oil and mix. Put the mixture
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Hair mask with jojoba oil
Hair mask with jojoba oil Ingredients: - 2 tbsp jojoba oil - 1 tbsp honey - 10 drops vitamin E oil – 3 drops lavender essential oil Preparation: Heat the oil to
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What color should we paint our nails? Teta Kamboureli gives us the best solutions (PICTURES)
Posted by Teta
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In the summer we pay particular attention to our manicure and pedicure, while we usually choose bright colors for our ends. Today with us is the well-known beautician Teta Kamboureli, who will
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Natural exfoliation with sand
The most inexpensive scrub and at the same time beneficial for the skin. Take a small amount of sand and mix it with your sunscreen. Rub with gentle movements all over the body and
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Mild shampoo with egg, vodka and green soap
Do you want to temporarily replace your manufactured shampoo with a homemade one and don't know how? I have the solution for you. There is a way to make your own product with simple
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I'm in menopause, I watch my diet but the belly doesn't shrink! What to do;
Due to the change in hormones during menopause it is very likely that the weight will change significantly but also that the basic metabolism will decrease (the calories you burn at rest
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