7 important health benefits of tomatoes

THE tomato, is a main component of the Mediterranean diet, provides few calories and is rich in nutrients.

It contains vitamins, minerals and trace elements that strengthen the immune system, protect against cancer, regulate sugar levels, help lower cholesterol and promote skeletal health. Especially the summer has its honor!

Regular consumption of tomatoes has many health benefits and it is worth noting that a medium tomato provides only 22 calories, as reported by health.com.

What does it offer…

It protects the heart: Lycopene, the powerful antioxidant that gives tomatoes their red color, has significant cardioprotective benefits. High blood levels of lycopene are associated with a lower rate of death from metabolic syndrome, a set of risk factors for heart disease, diabetes and stroke.

Rich in vitamins: One tomato covers 40% of the daily need for vitamin C. It also contains vitamin A, which is essential for immunity, vision and skin health, vitamin K, essential for bones, and potassium, an essential component for functioning of the heart, muscles, blood pressure regulation and fluid balance.

Protects the skin: A 2011 study showed that the combination of tomato paste and olive oil protects against damage caused by solar radiation and boosts the production of pro-collagen, a molecule responsible for the structure, firmness and youthful appearance of the skin.

It benefits the digestive system: The liquids and fiber of the tomato help to treat constipation.

Improves vision: Tomatoes also contain lutein and beta-carotene, components that support vision and protect against conditions such as cataracts and age-related macular degeneration.

Helps regulate blood sugar: A study showed that diabetics who took cooked tomato supplements for 30 days experienced a reduction in lipid peroxidation, a process that increases the risk of heart disease. This is very important because diabetes doubles the risk of stroke and heart attack.

It protects against cancer: Studies have found a link between lycopene and reduced incidences of prostate, ovarian, lung and stomach cancer.

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