Bone Broth – How it helps with collagen growth

THE broth from bones it's something you can eat and watch your face change overnight.

As explained by Dr. Bradley, bone broth contains the collagen from the beef, chicken or fish you choose to eat. When we boil the bones, a liquid with an intense color is created that can be consumed immediately and offers you many benefits.

All you have to do is boil them on low heat for several hours. The exact time depends on the bone you choose. Beef bones, for example, take longer to cook than chicken or fish.

If you make broth, it would be better to prefer bones from organic meats, so that they do not have residues of pesticides or antibiotics.