Are you cutting out coffee? See what alternatives you have

Do you want to limit or not cut out coffee but are you afraid that you won't be able to open your eyes in the morning?

There are some alternative options for you that will give you the same energy and appetite that your body needs.

– Have a cup warm water with lemon, since the aroma and taste of lemon are known as natural stimulants.

- The green tea, in addition to its known antioxidant properties, it also contains a small amount caffeine which will give you the awakening you need.

- THE morning exercise it will increase the production of endorphins and give you energy, appetite and good psychology for the rest of the day. Even 5 minutes is enough to forget coffee.

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