These foods "protect" our heart

THE diet it plays an important role in the functioning of our heart. Most people make the mistake of focusing on certain foods like garlic but at the same time following bad nutrition and rich in saturated fat.

There are some foods that protect our heart. Who are they;

Low-fat yogurt: While low-fat foods are often recommended for bone health, they can also help with hypertension. Yogurt has twice as much calcium and potassium as milk. Try to minimize fat by choosing low or no fat products.

Coffee: Coffee and tea help protect the heart. But with a balanced consumption of caffeine, i.e. up to 2-3 cups of coffee a day. Overconsumption has the opposite effect, as it endangers the health of the blood vessels and the heart.

Fresh herbs: Rosemary, oregano and thyme contain antioxidants.

Black beans: They contain nutrients such as folic acid, antioxidants and magnesium, along with fiber that helps control cholesterol and sugar.

Cherry: Cherries contain anthocyanins, which are believed to help protect blood vessels. These particular fruits, in any form, have antioxidants.

Oranges: They contain pectin, a fiber that fights cholesterol, as well as potassium that helps control pressure. Research has shown that oranges can make blood vessels work better and lower blood pressure.

Carrots: They may help control sugar levels and remove the possibility of diabetes. They contain soluble fiber that helps maintain proper cholesterol levels.

Almonds: They contain plant sterols, fiber and good fats. A handful a day can help lower bad cholesterol.

Walnuts: A small handful a day can reduce cholesterol and inflammation in the arteries of the heart. They contain omega 3 monounsaturated fats and fiber.

Sweet potatoes: They contain low glycemic index, fiber and lycopene.

You can put them in your diet starting today!

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