Foods for... long hair!

If you want to get longer and stronger hair, then you must include the following foods in your diet.
Who are they;
Oats:
As we age hair becomes more brittle and dull and one of the reasons is a drop in silicon dioxide levels, which is important for hormonal balance. Oats are a source of silicon dioxide.
Eggs:
It is rich in protein and vitamin D, they stimulate the hair, but also biotin, which enhances the production of keratin and increases the elasticity of the hair.
Lentils:
Iron deficiency is the most common cause of thinning hair and hair loss. If the levels are low enough, then the hair starts to "beg for food", while it stops growing.
Walnuts:
Walnuts are rich in biotin, vitamin E and omega oils. They contain traces of copper, which plays an important role in the production of melanin, the pigment that gives hair color.
Seafood:
If you suffer from dry skin on your head, then zinc deficiency is to blame. This metal helps maintain the function of the oil secreted by the glands surrounding the hair follicles.
Peppers:
Vitamin C protects hair from free radicals. It is important for collagen production. Those who have dry hair and split ends means they are not getting enough vitamin C.
Quinoa:
Hair consists of approximately 90% protein. Quinoa is an extremely rich protein food and ideal for vegetarians.

Get it here my favorite creams from the Teta's Lab collection