6 tips to get ageless skin and body (easy)

You want to acquire smooth skin and a body that doesn't age…ever? 

Then you should take care of your body from now on by following the following rules:

1. Hydration is everything for wrinkle-free skin. As soon as you get out of the shower, apply a moisturizing cream to your body. The cream will help to "lock in" the moisture present in your skin after a bath.

2. Spinach and arugula are two vegetables rich in antioxidants that help a lot in keeping your skin fresher and firmer. Just make sure you eat these two vegetables regularly.

3. The Mediterranean diet she is the one to follow for glowing skin and a perfect body. Add enough vegetables, fish and olive oil to your diet to be healthy and have a glowing body.

4. Avoid wearing hairspray in your hair with your face uncovered. When nail polish and other chemical products come into contact with your face or body they seriously damage it.

5. Sleep it is one of the most important things to keep your skin "fresh" for a long time. Make sure you sleep 7-8 hours a day.

6. Make a mask once a week all over your body with clay. You can't imagine how smooth and soft your skin will be afterwards.

Lime+Life