4 habits that will help you take good care of your neck

THE neck it is one of the points that, while you should take care of them just like your face, you neglect it or simply remember it a little later than you should. However, since this is a quite sensitive part of the body, it is good to include it in your daily care and not forget it in your habits during the day. The signs of aging will soon appear on your neck and it is up to you to delay it, as long as you always keep the following in mind.

• Don't neglect moisturizing your neck. While you are applying your moisturizer to your face, continue on your neck as well. There are also special creams for the area if you think it needs more intensive care.
• Sun protection is just as important for your neck. After putting sunscreen on your face every day, reach the base of your neck because it is also exposed to the sun every day.
• Watch your position in front of the computer. Usually, you lean forward and in no way does this help your neck. Take the right position and bring the screen to your eye level. In this way you will help your neck as well as your neck and back.
• Make sure to choose the right pillow for your sleep, so that you keep your spine and by extension your neck in the right position.

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