3 reasons why you regain the weight you lost

You go on a diet to lose extra pounds. Most of you are making the mistake of not following a proper diet plan, not exercising, not drinking water and simply subjecting your bodies to exhausting diets. This is the first mistake. However, the 3 main mistakes you make and gain back the pounds you managed to lose are the following:

• You don't sleep well 

Sleep not only helps us feel more active, but also makes us hungrier. This is because people who don't sleep well have increased levels of the hormone ghrelin, which will make us want to eat more. At the same time, not enough leptin is produced, which is the hormone that controls the feeling of satiety and tells us when to stop eating.

• Skip meals

Fasting is not a solution to reduce body weight. In addition, skipping key food groups deprives the body of important nutrients that boost metabolism! Great attention!

• You fall back into old habits

Celebrating a successful diet with junk food starts you on the road to regaining the pounds. Too much joy is not good you know. One of the best strategies for permanent weight loss is to focus on healthy foods. Always eat salad with your meal and prefer whole grain foods.

—————————————————————————————————————————————––

Find my favorite creams by clicking HERE